Restore Your Health and Correct Posture
Do you suffer from back pain, poor posture, or stiffness? The SM System is a unique exercise method that helps you regain proper posture, strengthen deep muscles, and relieve pain.
What is the SM System?
The SM System is a specially designed therapeutic exercise program that uses an elastic rope and exercises focused on:
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Eliminating the causes of disc problems
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Strengthening the deep muscles of the back and core
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Restoring muscle balance and correct posture
Who is it suitable for?
SM System exercises are ideal for people with:
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Back and disc problems
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Herniated discs or scoliosis
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Poor posture
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Headaches and stiff shoulders or shoulder blades
The course is suitable for beginners and advanced participants and adapts to individual needs.
Benefits of the SM System
Regular SM System exercise provides:
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Relief from back pain
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Improved posture
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Strengthened deep muscles
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Increased flexibility and mobility
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Prevention of injuries and musculoskeletal problems
How do the classes work?
SM System courses consist of regular exercises with a special elastic rope. Classes are led by an experienced instructor and focus on gradually improving strength, balance, and posture.
Example schedule:
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Every Friday 6:00 – 7:00 PM
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Course duration: 8 weeks
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Course fee: €90 (payment with Ms. Nagy)
Why start today?
The SM System is more than just exercise – it’s an investment in your health. It prevents pain, improves fitness, and enhances quality of life. Strengthen your back and enjoy every day without discomfort!
Book Your Spot
Join our SM System classes at Hotel International, Veľká Lomnica. Spaces are limited – reserve your spot now and take the first step toward a healthier body!
